Build the Body. Master the Mind.

Transform your body and elevate your mindset with expert-led fitness programs, holistic wellness support, and a community built for growth.

Everything You Need to Train, Transform, and Thrive

Personalized Training Plans

Tailored workouts designed by expert coaches to match your fitness level and goals  from fat loss to muscle gain.

Nutrition & Wellness Support

Get personalized meal guidance and wellness tips to keep your progress steady.

Group Fitness Classes

High-energy, results-driven workouts designed to keep you motivated and moving.

Track Your Body Stats

Make data-driven decisions about your health with detailed tracking and progress visualization.

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BMR Calculator

Metric (kg/cm)
Imperial (lbs/inches)
Male
Female
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Calories per day (BMR)
Daily Calorie Needs by Activity Level
Sedentary
Little to no exercise
0 cal
Lightly Active
Light exercise 1-3 days/week
0 cal
Moderately Active
Moderate exercise 3-5 days/week
0 cal
Very Active
Hard exercise 6-7 days/week
0 cal
Extremely Active
Very hard exercise, physical job
0 cal

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BMI Calculator

Calculate your Body Mass Index

Your Body Mass Index

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Redesign Your Body, Reclaim Your Power

At Ephi Fitness, we go beyond reps and routines. Our programs help you strengthen your body, sharpen your mind, and restore your energy so you don’t just look better, you feel better. It’s time to move with purpose, build with confidence, and live in alignment  one session at a time.

Where Everyone Belongs

Ephi Fitness welcomes all — beginners, busy professionals, postpartum moms, athletes, and anyone ready for a healthier life. We meet you where you are and grow with you, step by step.

Ephi Fitness
Ephi Fitness
Ephi Fitness
Ephi Fitness
Ephi Fitness

Real Stories, Real Transformations

Hear from people just like you who turned effort into results. Their journeys reflect the power of commitment, community, and the Ephi Fitness experience.

James Dee

Customer

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Michael Dam

Customer

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James Dee

Customer

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